A step-by-step, research-informed plan to reduce swelling naturally, improve breathing, and protect healthy sleep.
Continually updated as new research emerges — you always receive the most current version.

Watching your child snore, mouth breathe, toss and turn or wake up tired every day. (Maybe they're even struggling to focus in school.)
Hearing "wait and see" without a plan
Worrying surgery is the only option
But you know there must be another way.
A path that supports healing, restores healthy breathing, and gives your child every chance to thrive — naturally.

Now imagine quiet nights, easy mornings, and a rested, healthier kid— all because you had a clear plan that worked.
That’s where the Tonsil & Adenoid Support Toolkit: Natural Strategies to Breathe, Sleep, and Grow Better™ comes in. This isn’t random advice from the internet. It’s a research-backed, clinically informed, parent-friendly system designed to help reduce chronic inflammation, support healthy breathing, and give your child the best chance at avoiding surgery — or preparing for it in the healthiest way possible.

Personalized Natural Strategies Action Plan
Nine proven, natural strategies to help reduce inflammation of the tonsils and adenoids and open airways— organized in a clear, step-by-step plan you can start immediately.
Extra Support Nutrients & Supplements Guide
Practical, research-based nutrient support ideas to promote immune balance, reduce inflammation, and encourage healing.
Clear Nose, Clear Nights™ Nasal Hygiene Guide
Step-by-step instructions for establishing a daily nasal-clearing routine — so your child can breathe freely through their nose while sleeping.
Better Breathing & Sleep Action Plan An 8-week tracker to log progress, spot improvements, and see what’s working — your built-in motivation boost.
Confident Conversations Kit™
Includes the Provider Prep Cheat Sheet and organized note pages so you can walk into every ENT or specialist appointment feeling prepared, informed, and ready to advocate for your child.
Favorite Products for Better Breathing & Sleep
Save hours of searching — I’ve included my go-to, parent-approved product list so you know exactly what works.
✔ Clear, easy-to-follow steps — no more guessing or googling what to try next
✔ Evidence-based strategies backed by research and clinical experience
✔ Designed for busy parents — start making changes today
✔ Helps you feel confident and in control of your child’s airway health
✔ Created by a certified orofacial myologist & sleep science coach — trusted by families, informed by real clinical experience.
✔ Resources that can save you hundreds of dollars in unnecessary visits and endless “wait and see”
Total Real Value: $197+
(What families often spend just trying to piece this info together from multiple appointments and Google rabbit holes)
Your Price Today: Just $29
That’s less than the cost of a single copay — for a comprehensive resource that could make a lasting difference in your child’s health.
Get the Tonsil & Adenoid Support Toolkit today and start your child’s path toward better breathing and sleep tonight.
Is this a medical treatment or a replacement for my child’s doctor?
No. This toolkit is educational and designed to support your child alongside medical care — not replace it. It helps you better understand and use natural, airway-supportive strategies and feel more confident in your next steps.
How quickly will I see results?
Some families notice changes in breathing, congestion, or sleep within 1–2 weeks. For others, progress is more gradual over 6–8 weeks. Every child is different.
What if my child doesn’t have a formal diagnosis?
That’s completely okay. This toolkit is also for children who snore, mouth breathe, wake frequently at night, or seem chronically congested — even without a confirmed diagnosis. Many families use this guide to better understand what’s going on and take supportive steps before they ever reach a specialist.